Weigh In record (no journal entry) for 10 April 2016
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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60 kcal
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Fat: 1.94g | Prot: 1.47g | Carb: 9.07g.
Breakfast: Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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Carol Cowling's weight history
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