Weigh In record (no journal entry) for 07 November 2011
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188.0 lb
Lost so far: 29.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1465 kcal
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Fat: 46.82g | Prot: 99.53g | Carb: 165.89g.
Breakfast: American Cheese, Bagel Thins - 100% Whole Wheat, Egg. Lunch: Maple Grove Farms Dressing Honey Dijon Fat Free, Cucumber (with Peel), Baby Spring Mix, Boneless Chicken Breast Fillets, Baked Potato Chips. Dinner: Lite Bleu Cheese Dressing & Dip, Bread Crumbs (Seasoned), Chicken Breast (Skin Not Eaten). Snacks/Other: Garden Veggie Straws, Special K Fruit Crisps - Strawberry, Light & Fit Yogurt - Vanilla. more...
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2758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 6 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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