Weigh In record (no journal entry) for 07 November 2011
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209.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2102 kcal
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Fat: 73.00g | Prot: 107.25g | Carb: 256.00g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Mini Moos Half & Half Creamers. Lunch: Salisbury Steak Meal. Dinner: Voila! Garlic Shrimp, COOKED SALAD SHRIMP, Voila! Family Skillets Garlic Chicken. Snacks/Other: Oreo Sugar Free Chocolate Sandwich Cookies, dole cherry mixed fruit in 100% fruit juice, Kitkat (Snack Size). more...
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losing 1.8 lb a week
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