Weigh In record (no journal entry) for 10 January 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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3124 kcal
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Fat: 119.10g | Prot: 111.01g | Carb: 412.99g.
Breakfast: Canadian Back Bacon, Egg, 100% Whole Wheat Bread Plus. Lunch: Clementines, Nutri-Grain Cereal Bar - Cherry. Dinner: brown bread, ice cream, roast beef, vegetables, Instant Brown Rice, sausage. Snacks/Other: after eight, grapes, mini cinammon bun, oatmeal raisin cookies, honeycomb, Classic Recipe Milk Chocolate. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 1.2 lb a week
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