Weigh In record (no journal entry) for 07 November 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1289 kcal
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Fat: 44.67g | Prot: 46.12g | Carb: 197.50g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Radishes . Dinner: Tortellini Romano. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Gala Apples, Raw Almonds. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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