Weigh In record (no journal entry) for 10 January 2010
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163.0 lb
Lost so far: 2.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1275 kcal
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Fat: 35.13g | Prot: 96.08g | Carb: 157.20g.
Breakfast: puffins, coffee, creamer. Lunch: brown rice, perdue chicken, red pepper, water chestnuts, green pepper, chicken broth, soy sauce. Dinner: lavash bread, ceasar, croutons, perdue chicken, shredded parmesian, romain lettuce. Snacks/Other: celery, carrots, blackberries, fiber one cottage cheese, yoplait cherry cobler. more...
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2364 kcal
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Activities & Exercise:
Wii Active - 32 minutes, Housework - 1 hour, Sitting - 6 hours, Wii Fit - 46 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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momofangelina's weight history
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