birdieman1785's Journal, 09 April 2016

270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 62.55g | Prot: 104.70g | Carb: 82.47g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Toasted Bagel. Dinner: Great Value Seasoned Fries, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean and Fat Eaten). more...

3446 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...