Weigh In record (no journal entry) for 07 November 2011
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221.4 lb
Lost so far: 18.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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350 kcal
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Fat: 1.36g | Prot: 18.11g | Carb: 67.71g.
Breakfast: Nonfat Strawberry Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds) , Sugar. Snacks/Other: Grapefruit (Pink and Red), Sugar in the Raw Packets, Herbal Tea (Other Than Chamomile, Brewed) . more...
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losing 0.1 lb a week
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xandertrystin's weight history
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