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I just can't believe how just fasting for 1 day could expel so much water weight. well, as soon as I start eating normally tomorrow I suppose my weight will shoot up again. :^)
it would be better if keeping track of progress was done through bodyfat measurements instead of just overall weight.
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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804 kcal
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Fat: 23.82g | Prot: 130.54g | Carb: 16.76g.
Breakfast: Egg, Egg, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Jennie-O Ground Turkey 90/10. more...
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losing 56.0 lb a week
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 Comments
Well, as long as you don't make up for the missed calories, you will still have brought down your average calories for the week. That's a good thing!
09 Apr 16 by member: kpwcalories
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thatasiangg's weight history
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