mkatz's Journal, 07 November 2011

194.4 lb Lost so far: 52.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 34.00g | Prot: 51.77g | Carb: 145.94g.   Breakfast: Coffee. Lunch: Lobster Cheese Ravioli, Baby Carrots. Dinner: Brown Rice and Black Bean Casserole. Snacks/Other: Banana Nut Muffins, Milk Chocolate Bar (Snack Size), Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...