Weigh In record (no journal entry) for 07 November 2011
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206.8 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1376 kcal
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Fat: 73.32g | Prot: 78.31g | Carb: 69.17g.
Breakfast: Turkey Sausage, Buttery Spread, Simply Fruit Strawberry, Ciabatta, Scrambled Egg. Lunch: Baked Cheetos 100 Calorie Pack. Dinner: Ground Beef (85% Lean / 15% Fat), Brown Gravy, Steak Fries, Green String Beans, Diet Coke. more...
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gaining 0.3 lb a week
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