TheAngryGoat's Journal, 09 April 2016

162.0 lb Lost so far: 53.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 47.77g | Prot: 53.41g | Carb: 182.34g.   Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Activia Vanilla Yogurt. Lunch: Lay's Salt & Vinegar Potato Chips. Dinner: Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Tyson Foods Any'tizers Barbeque Style Chicken Wings. Snacks/Other: Activia Vanilla Yogurt, Great Value Light Nonfat Yogurt - Banana Cream Pie. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...