Weigh In record (no journal entry) for 09 April 2016
|
124.0 lb
Lost so far: 29.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
294 kcal
|
Fat: 11.80g | Prot: 19.22g | Carb: 29.21g.
Lunch: Clementines, Great Value Honey Mustard, Cucumber (with Peel), Baby Spinach, Salami, Private Selection Black Forest Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethtacalar's weight history
|