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chasmansfield
Journal
09 Apr 16
chasmansfield's Journal, 09 April 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 09 April 2016
192.4 lb
Lost so far:
52.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
881 kcal
Fat: 32.62g | Prot: 38.34g | Carb: 107.78g.
Breakfast:
Butter, Cheese, Bagel, Bacon, Egg.
more...
2126 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 18.2 lb a week
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