Weigh In record (no journal entry) for 09 April 2016
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1472 kcal
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Fat: 41.05g | Prot: 57.60g | Carb: 208.68g.
Breakfast: Vitalis Muesli Croccante Light, Activia Yogurt Fragola Zero Grassi. Lunch: Mela, Misura Fibrextra Integrale, Nuova Terra Zuppa Toscana con Farro. Dinner: Pizza al Prosciutto, Bofrost Pizza Vegetariana. Snacks/Other: Biscotto con Gocce di Cioccolato, Tè (Infuso, Decaffeinato), Tè (Infuso), Conad Barrette Piacersi. more...
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1446 kcal
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Activities & Exercise:
Sitting - 3 hours, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.1 lb a week
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