Weigh In record (no journal entry) for 09 April 2016
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236.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2120 kcal
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Fat: 64.54g | Prot: 116.33g | Carb: 269.01g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Fired Pie Thin Crust Pepperoni Pizza. Dinner: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Pineapple Chunks, Pears, Strawberries. more...
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gaining 2.8 lb a week
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