Weigh In record (no journal entry) for 07 November 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1403 kcal
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Fat: 54.02g | Prot: 95.26g | Carb: 131.59g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Chicken Breast & Dressing. Dinner: monterey jack cheese, kirkland salmon, Fat Free Zesty Italian Dressing, Mixed Salad Greens, brocolli, Idaho Bleu Cheese Crumbles, quinoa. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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