onetwin's Journal, 10 January 2010

156.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 25.41g | Prot: 147.19g | Carb: 240.85g.   Breakfast: English Muffin, Egg Whole (Dried, Powder, Glucose Reduced), Cheerios, Special K Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Beef Chili with Beans, Oatmeal with Fruit. Dinner: Brownie, Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Whole Wheat Crackers. more...

2036 kcal

Activities & Exercise: Sitting - 3 hours, Horseback Riding - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...