Weigh In record (no journal entry) for 10 January 2010
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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2479 kcal
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Fat: 89.78g | Prot: 253.19g | Carb: 163.40g.
Breakfast: Chicken Breast, Baked Beans, Beef Steak, Egg (Whole), Egg White, Honey Bunches of Oats Honey Roasted, Stone Ground 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Cheddar or American Cheese (Fat Free, Pasteurized), Roast Beef, Deli Turkey or Chicken Breast Meat. Snacks/Other: Muscle Milk Light Powder. more...
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gaining 1.4 lb a week
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