Kat1953's Journal, 09 April 2016

238.6 lb Lost so far: 31.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 112.85g | Prot: 107.06g | Carb: 16.59g.   Breakfast: Cream (Half & Half), Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Kroger Jumbo Eggs. Lunch: Costco Angus Beef Patties, Tillamook Swiss Cheese Deli Sliced. Dinner: Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Fresh & Easy Classic Green Salad. Snacks/Other: 365 Organic Jumbo Green Olives. more...

3188 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...