Weigh In record (no journal entry) for 09 April 2016
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1073 kcal
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Fat: 63.63g | Prot: 46.04g | Carb: 76.96g.
Breakfast: Kirkland Signature Bacon, Goat's Milk, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Blueberries, Coffee, Kerrygold Pure Irish Butter, Thomas' Original English Muffins, Kirkland Signature Organic Brown Eggs, Kirkland Signature Goat Cheese. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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