Weigh In record (no journal entry) for 09 April 2016
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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570 kcal
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Fat: 9.57g | Prot: 14.88g | Carb: 105.65g.
Lunch: White Beans (Mature Seeds), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Olive Oil, White Rice. more...
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losing 8.9 lb a week
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