Weigh In record (no journal entry) for 09 April 2016
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140.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1195 kcal
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Fat: 74.73g | Prot: 60.24g | Carb: 104.28g.
Breakfast: Food For Life Ezekiel Bread, Coffee, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Celery, Summer Fresh Light Artichoke & Asiago Dip, Our Finest Shepherds Pie. Snacks/Other: Red Sweet Pepper, Summer Fresh Roasted Red Pepper Hummus, Genuine Health Vegan Active Recover. more...
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losing 21.7 lb a week
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