Nikki3506's Journal, 09 April 2016

I didn't watch it enough. I ate too much bread and had an oversized lunch.

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 67.15g | Prot: 56.07g | Carb: 181.92g.   Breakfast: Lieber's Hot Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Apples. Lunch: Cheddar's Broccoli Cheese Casserole, Papa Murphy's Pizza Italian Salad, Unsweetened Iced Tea, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Dinner: Stouffer's Rigatoni with Chicken & Pesto, Papa Murphy's Pizza Italian Salad, Starbucks Iced Green Tea (Venti). Snacks/Other: Coffee, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee with Sugar. more...

1368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...