egowen's Journal, 07 November 2011

276.0 lb Lost so far: 20.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 40.70g | Prot: 55.42g | Carb: 258.85g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice, blue berry dried. Lunch: Hook & Ladder Sub (Medium), Dr. Pepper (20 oz). more...

3129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...