Weigh In record (no journal entry) for 07 November 2011
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1470 kcal
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Fat: 32.45g | Prot: 58.06g | Carb: 234.73g.
Breakfast: Nonfat Caffe Latte (Grande), Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber. Lunch: Benefiber, Almond Butter, french loaf, Natural Pure Raw Honey. Dinner: Butternut Squash Soup, metamucil clear & natural, Puerto Rican Style Fried Green Plantain (Tostones), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Whipped Vodka, Apple Cranberry Bran Muffins, Chewy Bars - Oats & Chocolate, Figs, Total 0% Greek Yogurt, Natural Pure Raw Honey. more...
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1816 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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