Weigh In record (no journal entry) for 09 April 2016
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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544 kcal
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Fat: 7.66g | Prot: 27.11g | Carb: 90.89g.
Breakfast: Blackberries, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt. Snacks/Other: 2% Fat Milk, Raspberries, Strawberries, Sun-Maid Raisin Bread. more...
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losing 2.4 lb a week
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aude.gl's weight history
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