Weigh In record (no journal entry) for 09 April 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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863 kcal
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Fat: 39.45g | Prot: 33.65g | Carb: 97.23g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Light Chicken & Cheese Enchilada, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
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3033 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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