Weigh In record (no journal entry) for 09 April 2016
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1574 kcal
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Fat: 61.33g | Prot: 68.81g | Carb: 188.72g.
Breakfast: Pummelo, Quaker Rice Cakes - Lightly Salted, Dairy Fresh 4% Cottage Cheese Large Curd, Coffee-Mate Italian Sweet Creme Creamer. Lunch: McDonald's Hash Brown, Baked or Broiled Salmon. Dinner: Chow Mein or Chop Suey, Tai Pei Orange Chicken, O Organics Mozzarella Cheese Sticks, Terra Original Chips. Snacks/Other: Werther's Original Hard Candies, Oreo Oreo Thins, Honey Nut Cheerios, See's Candies Truffles. more...
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losing 2.8 lb a week
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