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insanity, round 2 starts today.
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185.5 lb
Lost so far: 62.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1825 kcal
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Fat: 86.50g | Prot: 74.00g | Carb: 168.00g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Homestyle Waffles, Sugar Free Pancake & Waffle Syrup. Lunch: Cafe Steamers Thai-style chicken & vegetables, Diet Citrus Green Tea. Dinner: Original Crescent Rolls, Spaghetti & Italian Sausage (Lunch). more...
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3197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, CPR - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.3 lb a week
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