Weigh In record (no journal entry) for 09 April 2016
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1020 kcal
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Fat: 47.63g | Prot: 58.19g | Carb: 86.08g.
Breakfast: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Bob Evans Original Mashed Potatoes, Cooked Sauerkraut, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.2 lb a week
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Ednagrace's weight history
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