Weigh In record (no journal entry) for 09 April 2016
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299.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1273 kcal
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Fat: 40.15g | Prot: 75.27g | Carb: 161.27g.
Breakfast: Coffee, 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Bananas. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Tasty Classics Meatballs & Rice Soup. Dinner: White Bread, Cooked Green Cabbage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Oranges, Grapefruit. more...
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4438 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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