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buckmccalla
Journal
09 Apr 16
buckmccalla's Journal, 09 April 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 09 April 2016
200.4 lb
Lost so far:
49.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
796 kcal
Fat: 14.08g | Prot: 75.79g | Carb: 74.89g.
Breakfast:
Cantaloupe (Muskmelon).
Lunch:
Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread.
Dinner:
Green Giant Steamers Garden Vegetable Medley, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat.
Snacks/Other:
Blackberries (Alaska Native), Keebler Club Crackers Original.
more...
2787 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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