Weigh In record (no journal entry) for 07 November 2011
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2403 kcal
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Fat: 80.74g | Prot: 71.99g | Carb: 356.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Light Mayo, Chocolate Chip Cookies, 6" Club. Dinner: Sunny D Tangy Original, hot dog bun, Johnsonville smoked brats. Snacks/Other: Applesauce, twix mini ice cream bar, Popsicle (Sugar Free). more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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