Weigh In record (no journal entry) for 09 April 2016
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1886 kcal
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Fat: 51.61g | Prot: 56.05g | Carb: 296.31g.
Breakfast: Nesquik Cacao en Polvo, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Mermelada, Hacendado Leche Desnatada, Oreo Galletas Oreo. Lunch: Aceitunas Verdes, Uva, Hacendado Cono de Fresa y Nata, Pan Blanco Tostado, Bacalao, Lomo de Cerdo, Patatas Cocidas. Dinner: Hacendado Palomitas de Maíz, Patatas Cocidas. Snacks/Other: Hacendado Masa de Hojaldre, Harina de Trigo Blanco (Multi Usos), Hacendado Leche Desnatada, Huevo, Fanta Naranja. more...
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2899 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, caminar - 2 hours and 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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sunsum31's weight history
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