Weigh In record (no journal entry) for 09 April 2016
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328.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1554 kcal
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Fat: 61.83g | Prot: 70.17g | Carb: 171.43g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes (Box), Butter, Sunbeam Giant White Bread. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's Sweet Tea (Large). Dinner: McDonald's Double Cheeseburger. more...
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losing 2.8 lb a week
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