Weigh In record (no journal entry) for 09 April 2016
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200.4 lb
Lost so far: 9.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1696 kcal
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Fat: 74.57g | Prot: 66.21g | Carb: 201.03g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Ground Beef (85% Lean / 15% Fat), Campbell's Tomato Juice (Can). Dinner: Hidden Valley Buttermilk Ranch Dressing, Market Pantry Colby Jack Shredded Cheese, Boiled Egg, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Lettuce. Snacks/Other: Reese's Peanut Butter Cup Minis, Shearer's Classic Potato Chips. more...
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losing 4.2 lb a week
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