Weigh In record (no journal entry) for 09 April 2016
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295.6 lb
Lost so far: 13.0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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681 kcal
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Fat: 6.06g | Prot: 38.83g | Carb: 131.90g.
Breakfast: Pb2, Caffè, Pane di Segale in's, Fage Yogurt Greco Total 0%, Banana. Dinner: Ananas, Fragole. Snacks/Other: Pomodori Ciliegini. more...
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losing 13.9 lb a week
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Allardyce's weight history
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