Weigh In record (no journal entry) for 09 April 2016
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185.7 lb
Lost so far: 8.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2252 kcal
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Fat: 145.06g | Prot: 143.95g | Carb: 87.71g.
Breakfast: Salami, Kaffee Creme, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Gutes Land Kondensmilch 10%, Langnese Flotte Biene Wildblütenhonig, Schwartau Samt Erdbeer-Rhabarber-Liese, Latte Macchiato (Frank), Gutfried Geflügelwurst. Lunch: Latte Macchiato (Frank). Dinner: Gemischter Salat mit Dressing, Purland Schwenksteak, Lidl Berner Würstel, Entrecote. more...
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gaining 25.5 lb a week
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