Weigh In record (no journal entry) for 09 April 2016
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2108 kcal
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Fat: 92.27g | Prot: 107.44g | Carb: 223.79g.
Breakfast: Chia Seed, Frozen Mixed Berries, Spinach, Bananas, Vanilla Extract, Total 0% Greek Yogurt. Lunch: Wal-Mart Fresh Pineapple, Kraft Velveeta Shells & Cheese Original, Papa John's 16" Original Crust Pizza - Garden Fresh, Kraft French Salad Dressing, Hidden Valley Ranch Salad Dressing, Dole Classic Iceberg Salad, Spinach. Dinner: Bertolli Extra Virgin Olive Oil, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Kroger Boneless Skinless Chicken Tenderloins, Muenster Cheese, Whole Wheat English Muffin, Trader Joe's Asparagus Spears. Snacks/Other: Arby's Curly Fries (Small), Arby's Jalapeño Roast Beef Slider, Utz Pork Rinds, 365 Roasted & Salted Almonds. more...
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steady weight
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