Weigh In record (no journal entry) for 07 November 2011
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366.0 lb
Lost so far: 41.4 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1243 kcal
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Fat: 30.23g | Prot: 103.03g | Carb: 142.99g.
Breakfast: Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Smart Eggs, Red Tomatoes, Sliced Black Olives, Pineapple, Chicken Breast Tenderloins. Lunch: California Minisnack Raisins. Dinner: House Sirloin (9 oz), Seasonal Vegetables (Side). Snacks/Other: Absolutely Zero, Monster Rehab. more...
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5540 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 1.9 lb a week
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