MMDuff10's Journal, 07 November 2011

179.4 lb Lost so far: 11.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 146.90g | Prot: 119.40g | Carb: 43.12g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chicharron Pork Skins, Broccoli, Carrots, Cauliflower & Cheese Sauce, Ranch Salad Dressing. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicharron Pork Skins, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chicharron Pork Skins, Butter, Splenda with Fiber, Ground Cinnamon, Ultra Light Beer. more...

2558 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...