Weigh In record (no journal entry) for 09 April 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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792 kcal
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Fat: 29.11g | Prot: 37.04g | Carb: 97.55g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Пшено. Lunch: Рассольник, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Вода, Чай Несладкий, Азбука Вкуса Штрудель Вишневый. Dinner: Вода, Чай Несладкий, Ленивые Голубцы. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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