Flatblister's Journal, 07 November 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 72.81g | Prot: 70.55g | Carb: 135.42g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: French Fries (Medium), Whopper Sandwich with Cheese. more...

2179 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...