Weigh In record (no journal entry) for 07 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1982 kcal
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Fat: 62.82g | Prot: 88.41g | Carb: 279.91g.
Breakfast: Omega-3 Whloe Grain Instant Oatmeal, Bananas, 1% Fat Milk. Lunch: Butterflied Pork Tenderloin BBQ, Margarine (Olive Oil), Mixed Vegetables (Frozen). Dinner: Green Bell Pepper, Broccoli Raab, Skinless Boneless Chicken Breast Blue Menu, Italian Dressing (made with Vinegar and Oil). Snacks/Other: 2 Pk, Pistachio Nuts, Banana Chocolate Chunk Muffin, Red Delicious Apples, Oranges, Fat Free Strawberry Yogurt. more...
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3543 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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