Weigh In record (no journal entry) for 07 November 2011
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2215 kcal
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Fat: 49.81g | Prot: 119.78g | Carb: 320.87g.
Breakfast: Club Social - Integral, Zero Castanha/Chocoate, Gala Apples, Red Delicious Apples, Pão Tipo Sueco Light Integral, Ades Maça zero adição de açucar. Lunch: Broiled or Baked Pork Chop, White Rice, Carrots, Lettuce, Zero Castanha/Chocoate, Club Social Original. Dinner: Picolé Molico Frutas Vermelhas, Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, Pao 10 Graos Light Int., Picolé Molico Frutas Vermelhas, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Club Social Original, Barra de Frutas (Morango Cobertura Chocolate), Ades Maça zero adição de açucar, Gala Apples. more...
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gaining 0.8 lb a week
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