Weigh In record (no journal entry) for 06 November 2011
|
186.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1345 kcal
|
Fat: 35.45g | Prot: 62.60g | Carb: 201.10g.
Breakfast: Fudge Graham Nutrition Bar, Blueberry & Cherry More Fruit, Honey Wheat Berry Bread. Lunch: Raspberry Vinaigrette Dressing, Romaine Lettuce, Feta Cheese, Fiber Gummies, Cherry Tomatoes, Creamy Potato Soup Mix. Dinner: Chicken, Rice & Beans Burritos. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose S's weight history
|