Weigh In record (no journal entry) for 09 April 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2300 kcal
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Fat: 73.44g | Prot: 90.50g | Carb: 322.46g.
Breakfast: Peras, Plátano, Kiwi, Hacendado Leche Semidesnatada con Calcio, Hacendado Muesli Crujiente, Hacendado Leche Semidesnatada con Calcio. Lunch: Pan Blanco, Patatas Fritas, Plátano, Huevo Frito. Dinner: Hacendado Fresa o Freson, Pan Blanco, Angulo Queso Fresco de Cabra, Hacendado Sardinillas en Aceite de Oliva, Hacendado Yogur Cremoso 0% Natural Edulcorado, Judías Verdes. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Correr en el cerro - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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