Weigh In record (no journal entry) for 09 April 2016
|
145.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
1987 kcal
|
Fat: 57.26g | Prot: 184.61g | Carb: 135.45g.
Breakfast: Sharwood's Poppadoms, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, Potato, Quorn Peppered Steaks. Lunch: Minced Beef (95% Lean / 5% Fat), Carrots. Dinner: Sweet Potato, Olive Oil, Minced Beef (95% Lean / 5% Fat), Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Lindt Gold Bunny, Gordon's Gin, MyProtein Protein Wafers, Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|