Weigh In record (no journal entry) for 09 April 2016
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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433 kcal
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Fat: 0.73g | Prot: 8.39g | Carb: 99.12g.
Breakfast: Sugar, PnP Fat Free Milk, PnP Corn Flakes. Snacks/Other: Cream Soda, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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Yolande Marais's weight history
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